You may already have tried to lose weight by diets, exercising, walking and working out, but it has not worked out for you.

Losing weight by exercise and work out programs is one way of losing weight, but weight loss cannot be maintained this way, and the exercising can be detrimental to the person at this point.

This form of weight loss is unnatural and damaging because it requires ever more exercise to maintain the same weight loss, until you get to the point where you wear yourself out.

Every one, practitioners included, are urging obese persons to exercise.

Have we all gone out of our minds?

These are unintelligent and dangerous suggestions.

The last thing an obese person needs is exercise, after has been carrying the excess weight around on his/her feet all day.

To my obese clients I recommend rest, among various other things, and very soon they proudly can say that they have arrived at their goal weight without any exercise.

The hard truths about obesity are, in the endeavour to lose weight, you may adopt the best eating or exercising program, but you will not achieve much without the help of

the stimulating influence of your mind and an object of purpose.

Any organ of the body with impaired function becomes the host of waste products (Toxicity).

When the heart is weakened, deposits take place, further interfering with its function, the weaker the heart gets, the more obese the individual becomes.

The obesity is gradually added to by water-retention state where the tissues are water-logged. When this takes place, the over-weight person eats less than formerly but

still grows more obese, until he/she declares that can  grow fat on water, which is not far from the truth.

When the weight of the human body goes below or above the reasonable or normal state, nutrition is impaired and assimilative power is lost, leading to all kinds of

problems.

None of us need to be told that weight loss is big business, and a lot of money is spent in making us consumers of weight loss programs and products that have little or no effect.

The pleasant truths about obesity are; you can lose weight and maintain it effectively without starving to do so.

No magic potions, no gimmicks.

Down to earth sensible nutritional eating without harmful expensive products.

You will experience the feeling of well-being and satisfaction of eating without craving afterwards.

We don't suggest abstinence of animal products but we teach you the smart way to eat them. In fact animal products can be good weight losers.

We recommend that you take a herbal remedy to support your body through the changes. Exercises are not part of the program until the person feels like it.

We hope you will pick up this challenge some day soon.

If we can be of any help to you call us obligation free.

We don’t claim accurate information as to an effective treatment or cure of diseases, according to currently accepted orthodox Medical opinion.

The reader must accept the responsibility of choosing his own doctor at the time of sickness.

The purpose of this article is to provide a working reference of various statements regarding cancer or other diseases and not offer a “cure” of any specific disease in a specific individual.